Hatha Yoga in Rishikesh, India
Vinyasa Flow & Stretch at Himalaya Yoga
Experience authentic Himalayan yoga practices guided by experienced Indian teachers, adapted for modern life.
"Simply amazing yoga. I have attended many classes, but this experience goes far beyond exercise—you truly understand the deeper meaning of yoga..."
Read Full Quote
Vinyasa Flow & Stretch
Flow & Stretch is a 60-minute practice combining Vinyasa and Yin Yoga, designed to create balance between strength and flexibility,
movement and stillness, and Yin and Yang. Guided by the experienced teaching team at Himalaya Yoga in Rishikesh, India,
these classes help you build vitality through dynamic Vinyasa sequences and release tension through deep Yin postures.
The practice also integrates conscious breathwork, meditation, and elements of yogic philosophy to support physical well-being, mental clarity, and emotional balance. Suitable for both beginners and experienced practitioners, Flow & Stretch offers a holistic yoga experience rooted in traditional Himalayan wisdom and adapted for modern life.
The practice also integrates conscious breathwork, meditation, and elements of yogic philosophy to support physical well-being, mental clarity, and emotional balance. Suitable for both beginners and experienced practitioners, Flow & Stretch offers a holistic yoga experience rooted in traditional Himalayan wisdom and adapted for modern life.
Class Location
Himalaya Yoga, Muni Ki Reti, Rishikesh 249192, Uttarakhand, India
Class Timing
Everyday | 09:30 – 10:45 (IST)
Yoga Packages
Single Class ₹1500 | 10-Class Package ₹10,000
Himalaya Yoga
Senior Teacher at Himalaya Yoga – Yogacharya Gaurav
Based in Rishikesh—the birthplace of yoga and nestled in the foothills of the Himalayas—Himalaya Yoga is deeply rooted in
traditional yogic wisdom and the sacred energy of the River Ganga. Our school is guided by a team of experienced Indian
yoga teachers who have trained under respected gurus and studied classical scriptures alongside modern yoga science.
One of our senior teachers, Yogacharya Gaurav, was raised in Rishikesh and introduced to yoga from an early age.
He holds a Master’s degree in Human Consciousness & Yogic Science and brings over a decade of teaching experience.
Alongside him, our faculty offers authentic guidance that supports self-discovery, inner balance, and conscious living.
At Himalaya Yoga, our mission is to share the transformative essence of yoga in a supportive and nurturing environment.
Our teachings go beyond physical exercise, offering a holistic path that integrates body, breath, mind, and awareness
for today’s modern lifestyle.
Our classes include Hatha Yoga, Classical Kundalini practices, Pranayama, Yoga Nidra, meditation, the Five Koshas,
and Ayurveda-based lifestyle guidance with dosha awareness. Each teacher brings their own depth and experience while
staying aligned with the traditional Himalayan yogic lineage.
Whether you are a beginner or an experienced practitioner, practicing yoga at Himalaya Yoga in Rishikesh
is not just attending a class—it is a journey of transformation for the body, mind, and soul.
"Simply amazing yoga. I’ve tried many classes in Germany, but these are the best I’ve ever attended. It’s not just about exercise—you learn the true essence of yoga. The online classes are also fantastic. I’m so grateful I found Gaurav."
Anastasia Shelkov
Düsseldorf, Germany
Our Global Community
4250+
Students Guided on Their Yoga Journey
170+
Verified Student Experiences
85%
Student Recommendation Rate
