Himalaya Yoga is a traditional yoga school rooted in the sacred foothills of Rishikesh, India and offering a complete 500 Hour Yoga Teacher Training Pathway through foundational and advanced programs in selected locations worldwide.
As a Yoga Alliance certified RYS 500 school, we offer an integrated journey of 200 Hour and 300 Hour Yoga Teacher Trainings. Together, these form your 500-hour pathway, supporting you from dedicated practitioner to confident, experienced teacher.
You may complete your pathway step by step – starting with a 200-hour TTC and then joining our 300-hour advanced TTC – or plan your full 500-hour journey with us from the beginning. Trainings are offered in immersive ashram settings in Rishikesh & Goa, inspiring retreat venues in Spain & Italy, and flexible online training options for those who cannot travel.
Whether you follow the full 500-hour path in India, Europe or online, you receive the same Himalayan lineage teachings: asana, pranayama, meditation, philosophy, anatomy and teaching methodology that prepare you to guide students worldwide with clarity, integrity and heart.
Himalaya Yoga is rooted in a traditional ashram above the Ganga in Rishikesh, the birthplace of yoga. Your entire 500-hour pathway – both foundation and advanced levels – is grounded in this Himalayan lineage, whether you study in India, Europe or online.
Our school is registered as an RYS 200, RYS 300 and RYS 500 with Yoga Alliance. When you complete both the 200-hour foundational TTC and the 300-hour advanced TTC with us, you meet the training requirement to register as an RYT® 500, recognized worldwide.
The 500-hour pathway is not just a collection of hours. It is a continuous journey: beginning with core techniques and philosophy, then moving into advanced practices, deeper self-inquiry and mature, professional teaching.
You may complete the pathway in stages or more intensively – but wherever and however you join us, the intention remains the same: to support you in becoming a grounded, authentic and skillful yoga teacher.
The 500-hour pathway is completed in two stages:
Once you have successfully completed both stages and hold a 200- and 300-hour certificate from our RYS 500 school, you can apply with Yoga Alliance (USA) to register as an RYT® 500.
You can choose to complete your 500 hours with us in different ways: back-to-back trainings, over several seasons, or by combining in-person and online formats. The curriculum is designed so each step builds on the last.
The 200-hour TTC establishes strong foundations in asana, basic pranayama, meditation, philosophy, anatomy and teaching skills. The 300-hour TTC then deepens your understanding, broadens your toolkit and refines your teaching at an advanced level.
Over 500 hours of training, you study all Yoga Alliance Educational Categories in depth: techniques, teaching methodology, anatomy and physiology, philosophy and ethics, and practicum.
The combined 200- and 300-hour trainings meet and exceed the minimum Yoga Alliance requirements across all categories. A typical 500-hour pathway might include approximately:
Exact numbers and distribution vary slightly by training format and location, but the overall structure ensures a balanced, comprehensive education from first posture to advanced teaching.
Residential 200- and 300-hour trainings both follow a steady ashram-style rhythm that supports regular practice, focused study and rest. A typical day may look like:
Online components follow a schedule adapted to time zones, with clear home-practice guidance between live sessions.
Himalaya Yoga offers different settings for your 200- and 300-hour trainings: traditional ashram stays in India, retreat-style venues in Europe, and online learning you can follow from home. All formats are designed to support focus, simplicity and a grounded daily rhythm.
Online students receive clear guidance on how to set up a simple practice space at home, along with recordings and study materials that support each stage of the journey.
You can complete your 200- and 300-hour trainings with us in different locations and formats. Each has its own atmosphere, while the core content and teaching team remain the same.
Detailed information about venues, dates, prices and travel is provided on each course’s dedicated page (200-hour and 300-hour), so you can plan your 500-hour pathway in a way that fits your life.
Each 200-hour and 300-hour course includes:
Exact inclusions may vary slightly between India, Europe and online trainings. Please refer to the specific 200-hour or 300-hour course page for details.
Across all our residential venues, food is kept simple, nourishing and aligned with yogic principles. Meals are vegetarian and mostly sattvic, helping you sustain steady energy and a clear mind over the course of your whole 500-hour journey.
Specific menus and food styles vary by country and venue. More information is shared in the pre-arrival pack for each training stage.
Time outside of classes is intentionally kept simple so you can rest, integrate or explore gently. Depending on the location, you may have access to mountains, river walks, beaches, villages or historic towns.
Optional excursions may be offered in some trainings. These are always voluntary and scheduled to respect the rhythm of your study and rest.
Each training venue is chosen for ease of access while still offering a peaceful environment. The nearest airports, train stations and transfer options are listed on the individual course pages and in your pre-arrival information.
Once you register for a 200- or 300-hour course, we send you practical guidance for that specific training so you can plan your journey with clarity and arrive feeling prepared and relaxed.
Meet the experienced teachers who guide our 100-hour yoga immersions and foundational trainings.
Meditation & Pranayama
Yogi Gaurav, a master in Pranayama and Hatha Yoga, holds a degree in Yogic Science from Uttarakhand Sanskrit University, Haridwar. Raised in a Vedic tradition, his passion for yoga was shaped by deep spiritual experiences and guidance from renowned gurus. In the 100-hour YTTC he supports you to establish a simple, sustainable breath and meditation practice that you can integrate into daily life.
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Asana Practice & Techniques
Yogi Ananda, founder of Yoga House, is a master of asana practice and teaching methodology. He blends precise alignment with accessible sequencing so that even in a short immersion you build a safe and confident foundation in key postures and flows.
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Philosophy & Sacred Texts
Pooja Sharma is a respected teacher of Yoga Philosophy and Sacred Texts with over a decade of experience. She introduces the essential teachings of the Yoga Sutras, Bhagavad Gita and Hatha yoga in a way that is simple, practical and inspiring for both beginners and experienced practitioners.
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Yogic Diet & Ayurveda
Dr. J.P. Rathi, Ayurvedacharya registered with the Indian Medicine Board, shares accessible Ayurvedic wisdom for modern life. In the 100-hour immersion you learn simple dietary and lifestyle principles that support energy, digestion and clarity during and after the course.
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Spiritual & Meditation Mentor
Acharya Neeraj Yogi is a renowned yoga and meditation guru, spiritual consultant and naturopathy & wellness expert. His satsangs and meditative guidance help you connect the outer practice of yoga with the inner journey of awareness, even within the short span of a 100-hour immersion.
Read more +Hear directly from our students about how our 200- and 300-hour yoga teacher training programs have transformed their lives.
