Deepen your teaching in a calm Mediterranean environment, surrounded by ocean views, gentle hills and bright Andalusian light. This advanced-level training invites you to refine your skills in a retreat-style setting that naturally supports focus, joy and inner clarity.
This 300-hour program is structured according to Yoga Alliance’s advanced-level standards for RYS 300 and is designed for graduates of a 200-hour YTTC. Together with your 200-hour training, it contributes toward registration as an RYT® 500, expanding your professional opportunities around the world.
The 300-hour course is built to refine not only what you teach, but how you live as a teacher. You will deepen your sadhana with advanced asana, pranayama, meditation, philosophy, Ayurveda-inspired lifestyle and integrated teaching labs that bridge traditional wisdom with modern needs.
Arrive as a dedicated yoga teacher. Leave as a grounded, mature practitioner and advanced guide, ready to hold deeper, more transformative space for your students—anywhere in the world.
On successful completion of this training, you will receive a 300-Hour Yoga Teacher Training Certificate from Himalaya Yoga (RYS 300). Combined with your 200-hour certificate, this qualifies you to apply for the RYT® 500 registration with Yoga Alliance, the globally recognized standard for yoga teachers.
Join us for a transformative, in-depth training on Spain’s Costa del Sol. Set in a calm sea-view villa near Sotogrande, this advanced program weaves lineage-based Himalayan teachings with practical tools for teaching in Europe and beyond.
Building on your existing 200-hour foundation, you will refine your practice, deepen your understanding of yoga philosophy, anatomy and subtle body, and cultivate the confidence to create and hold advanced-level classes, workshops and retreats with integrity.
Our 300-hour curriculum is aligned with Yoga Alliance standards for advanced-level training and covers all five educational categories: Techniques, Training & Practice; Teaching Methodology; Anatomy & Physiology; Yoga Philosophy, Lifestyle & Ethics; and Practicum.
Rooted in yogic discipline, the daily rhythm of the 300-hour training balances advanced practice, focused study and time for integration and rest.
Note: The schedule may shift slightly to honor seasonal rhythms, special classes and group needs.
Check-in Time: 15:00
Check-out Time: 11:00
As you deepen your path as a yoga teacher, your outer environment plays a powerful role in your inner work. In Spain, every detail of your stay is designed to support intensive yet nourishing study—a balance of structure, comfort and Mediterranean lightness.
Settle into well-appointed rooms with private or shared options, each designed for rest and reflection. Enjoy bright common areas, terraces and gardens where you can journal, sip tea or watch the sunset after a full day of training.
Practice in a fully equipped yoga shala with mats, bolsters, blocks and straps—ideal for advanced workshops, practicum sessions and in-depth lectures.
Between sessions, unwind by the pool or gaze out at the sea, soaking in the calm of the Costa del Sol landscape.
Supportive amenities help you feel at home while you dive deep into your 300-hour journey:
This is more than just accommodation—it is a retreat-like home that holds you through the intensity, softness and growth of a 300-hour advanced yoga training.
This 300-hour Advanced Yoga Teacher Training takes place in a peaceful villa close to Sotogrande / San Roque, in southern Spain. Overlooking the Mediterranean and surrounded by hills, it offers a calm retreat atmosphere while remaining comfortably accessible.
Wake up to ocean air and soft light. Practice in bright shalas, enjoy plant-rich meals on the terrace and rest in quiet rooms after full days of advanced study. The nearby coastline and white-washed villages bring extra inspiration to your time off the mat.
The location offers the ideal balance—peaceful and contained for intensive inner work, yet within easy reach of beaches, cafés and cultural sites along the Costa del Sol.
Whether you're called by sea, sun or silence, this is a supportive space to reconnect with your practice, your teaching and the essence of yoga.
At Himalaya Yoga, food is part of the practice. In Spain, meals are designed to blend sattvic, plant-based principles with fresh Mediterranean ingredients—supporting your body through an intensive 300-hour schedule while keeping your mind clear and light.
Expect simple, flavorful dishes that complement advanced practice, support recovery and sustain balanced energy throughout each day.
Please inform us ahead of time about any special dietary needs. We will accommodate you as much as possible within the framework of a yogic, sattvic diet.
Outside your training hours, the Costa del Sol offers a beautiful landscape to explore—rich in sea, nature and Spanish culture. Whether you seek a quiet beach walk, a hilltop village or a touch of Andalusian tradition, there’s something to nourish and inspire you.
Your time off the mat in Spain can be as restful or adventurous as you need—offering balance to your deep 300-hour yoga study.
The most convenient airport is Málaga–Costa del Sol (AGP), with many direct flights from major European and international cities. From Málaga, you can join our pre-arranged group transfer or travel independently by rental car, shuttle or taxi.
Málaga is well connected via high-speed trains and buses from cities such as Madrid, Barcelona and Sevilla. From Málaga center, onward travel to the Costa del Sol region is possible by bus, taxi or rental car.
During the training, most activities happen on-site at the villa. For scheduled excursions, group transport is arranged or coordinated. On free time, you may choose to walk, share taxis or rent a car to explore nearby beaches and towns.
Once you have booked your flights, please share your arrival details so we can help coordinate transfer options and ensure a smooth, relaxed arrival for your 300-hour training in Spain.
Learn how to sustain an advanced yoga practice and teaching life with the support of simple Ayurvedic principles and Mediterranean lifestyle wisdom.
The 300-hour advanced program in Spain is led by world-class masters with over 20 years of teaching experience. Our passionate yoga instructors bring a wealth of knowledge, expertise, and a genuine commitment to guide your journey from foundational teaching into confident, advanced-level practice.
Meditation & Pranayama
Yogi Gaurav, a master in Pranayama and Hatha Yoga, holds a degree in Yogic Science from Uttarakhand Sanskrit University. Raised in a Vedic tradition, his passion for yoga was shaped by spiritual experiences and renowned gurus. Founder of yoga schools in Rishikesh and Germany, Gaurav’s holistic teachings integrate yogic philosophy, tradition and transformation—supporting you to deepen pranayama and meditation at the 300-hour level.
Read more +
Asana Practice & Techniques
Yogi Ananda, founder of Yoga House, specializes in asana practice and methodology. A graduate of Gurukula Kangri University and a student of B.K.S. Iyengar, he blends Himalayan yogic tradition with modern techniques. His teachings emphasize precision, discipline and classical foundations, guiding you to refine alignment and sequencing for advanced 300-hour teaching.
Read more +
Philosophy & Sacred Texts
Pooja Sharma is an experienced Yoga Philosophy teacher with over a decade at Jairam Sanskrit Ashram. As a certified Yoga Alliance teacher, she shares ancient yogic wisdom through sacred texts, guiding students toward deeper self-awareness and spiritual growth—essential for the inner depth of a 300-hour advanced training.
Read more +
Yogic Diet & Ayurveda
Dr. J.P. Rathi is an Ayurvedacharya registered with the Indian Medicine Board, with 30+ years of experience. His unique integration of Ayurveda and Allopathy offers holistic guidance on lifestyle, dosha balance and wellness— helping you to sustain advanced practice and teaching with supportive daily routines and nutrition.
Read more +Discover the heart and soul of our yoga community — our passionate teachers! Tap below to meet the entire team supporting both foundational and advanced 300-hour trainings.
View All