Deepen your teaching and personal practice in a peaceful beachfront retreat, surrounded by coconut palms and the sound of the Arabian Sea. Our 300-hour YTTC in Goa offers a rare blend of serious, lineage-based training and relaxed coastal atmosphere.
This 300-hour Advanced Yoga Teacher Training in Goa is designed for graduates of a 200-hour YTTC. The course is aligned with Yoga Alliance standards for RYS 300 and, together with your 200-hour certificate, supports registration as an RYT® 500.
The 300-hour training in Goa is not just “more hours” – it is a deepening into the heart of yoga. You will refine how you teach, how you sequence, how you hold space, and how you embody yogic wisdom in everyday life, supported by the calming presence of sun, sea and sky.
Arrive as an experienced yoga teacher or practitioner. Leave as a grounded, mature guide, ready to hold deeper, more transformative space for your students – wherever you teach in the world.
On successful completion of this training, you will receive a 300-Hour Advanced Yoga Teacher Training Certificate from Himalaya Yoga (RYS 300). Combined with your existing 200-hour training, this qualifies you to apply for RYT® 500 registration with Yoga Alliance.
Over 20 focused days, you will live, breathe and study yoga in a structured yet spacious schedule. Mornings begin with advanced pranayama, meditation and asana; days unfold with philosophy, anatomy, teaching methodology and practicum; evenings close with subtle practices, satsang or coastal quiet.
This immersive environment helps you refine not only what you teach but how you teach, how you organize your offerings and how you take your place as a mature yoga professional rooted in tradition.
The 300-hour Goa curriculum is aligned with Yoga Alliance advanced-level requirements and covers: Techniques, Training & Practice; Teaching Methodology; Anatomy & Physiology; Yoga Philosophy, Lifestyle & Ethics; and Practicum.
Rooted in yogic discipline yet attuned to the rhythm of the sea, the daily schedule balances advanced practice, in-depth study and integration time.
Note: Timings may shift slightly depending on season, tides, special classes and group needs.
Check-in Time: 10:00
Check-out Time: 11:00
As you deepen into a 300-hour advanced training, your outer environment becomes a powerful ally. Our Goa yoga retreat offers a calm, nurturing space where you can focus fully on sadhana, study and integration – with the sea always in sight or just a short walk away.
Rooms are simple, cozy and designed for rest, often with private or shared bathrooms, fans or AC (depending on the chosen category), comfortable beds and space for your belongings and study materials.
Practice in well-equipped shalas with mats and props, settle into hammocks during breaks, or enjoy quiet moments journaling in the shade. Our local team supports you with housekeeping, logistics and practical needs so that you can remain focused on your advanced yoga journey.
This is more than accommodation – it is a living yoga retreat environment that supports the depth and intensity of a 300-hour advanced training in Goa.
The 300-Hour Advanced Yoga Teacher Training takes place in North Goa, a region known for its calm beaches, palm-lined coastline and gentle tropical climate. Away from party crowds, we choose quieter areas ideal for serious yoga practice.
Your days will move in harmony with nature – sunrise and sunset over the sea, ocean air during asana practice, and starlit skies above the retreat at night. This natural rhythm grounds the intensive inner work of a 300-hour YTTC and supports deeper integration of the teachings.
The retreat is close to local cafés, simple shops and Ayurvedic treatments, offering just enough convenience while preserving a peaceful, focused training atmosphere.
For many students, Goa becomes a second home – a place they return to again and again to reconnect with the sea, their practice and an international yoga community.
During the 300-hour yoga teacher training in Goa, food plays a key role in supporting your energy, clarity and recovery. Meals are mostly sattvic and vegetarian, with an emphasis on fresh, seasonal ingredients, simple recipes and balanced nutrition suitable for intensive practice.
The menu combines Indian vegetarian dishes with occasional continental options, designed to be light yet nourishing in tropical weather.
Please let us know in advance if you have any allergies or special requirements. Within the context of a group retreat in Goa, we will do our best to accommodate your needs thoughtfully.
While the 300-hour training is intensive, there is still space for simple joys and exploration. Goa offers a mix of nature, culture and coastal charm that can gently enrich your time off the mat.
We encourage you to choose optional activities that support, rather than deplete, your energy – remembering that the core focus of your time in Goa is the 300-hour advanced YTTC.
The nearest major airport is Goa International Airport (GOI), Dabolim. From there, pre-paid taxis, private transfers or app-based cabs (where available) can bring you to North Goa. Once your flight is booked, you can share your arrival details with us for guidance and support.
Goa is well connected by train from major Indian cities such as Mumbai, Delhi and Bangalore. Convenient stations include Thivim, Vasco da Gama and Madgaon, depending on your route. Taxis are readily available from these stations to our location in North Goa.
Regular overnight buses run from Mumbai, Pune, Bangalore and other cities to Goa. From the bus stand, you can take a local taxi or auto-rickshaw to reach the retreat.
Once at the retreat, most daily needs are within walking distance or a short ride:
After you confirm your travel plans, we are happy to support with directions and practical tips to help you arrive smoothly for your 300-hour yoga teacher training in Goa.
While the 300-hour curriculum is intensive, Goa also offers moments of lightness, connection and joy. Optional activities are available to complement your time off the mat.
You are always free to choose what best supports your energy and integration during the training.
The 300-hour Advanced Yoga Teacher Training in Goa is led by highly experienced yoga masters with decades of practice and teaching experience. They bring together traditional Himalayan wisdom and contemporary teaching tools to support your evolution from RYT 200 to confident, advanced-level teacher.
Meditation & Pranayama
Yogi Gaurav is a master of Pranayama and Hatha Yoga with a degree in Yogic Science from Uttarakhand Sanskrit University. Raised in a traditional Vedic family, his teachings are rooted in authentic Himalayan practices and years of experience guiding international students. In the 300-hour Goa training, he supports you in deepening breathwork, meditation and subtle practices that are essential for advanced-level teaching.
Read more +
Asana Practice & Techniques
Yogi Ananda, founder of Yoga House, is an expert in asana, alignment and teaching methodology. Educated at Gurukula Kangri University and influenced by the Iyengar tradition, his classes emphasize precision, clarity and depth. In the Goa 300-hour training, he helps you refine advanced asana, intelligent sequencing and skillful assists suitable for mixed-level and advanced groups.
Read more +
Philosophy & Sacred Texts
Pooja Sharma is a respected Yoga Philosophy teacher who has spent over a decade at Jairam Sanskrit Ashram. She holds Yoga Alliance credentials and specializes in bringing the Yoga Sutras, Bhagavad Gita and classical texts into practical, relatable teachings. For 300-hour students, she offers deeper insights into yogic worldview, ethics and the inner path of the teacher.
Read more +
Yogic Diet & Ayurveda
Dr. J.P. Rathi, an Ayurvedacharya registered with the Indian Medicine Board, has over 30 years of experience in holistic health. He brings a unique integration of Ayurveda and modern medicine to the training, helping advanced students understand how lifestyle, doshas and diet influence long-term practice and teaching resilience, especially in tropical environments like Goa.
Read more +Meet the full team of Himalaya Yoga teachers guiding our 200-hour and 300-hour yoga teacher trainings in India and Europe. Learn more about their background, style and areas of expertise.
View All