Technique, Training & Practice – 75 Hours
- Hatha, Vinyasa, Ashtanga and Yin-based classes
- Alignment principles, transitions and injury prevention
- Sequencing foundations and posture understanding
200 Hour Yoga Teacher Training in Rishikesh, India
Yoga Alliance Certified 200-Hour YTTC
MULTISTYLE YOGA
Explore the essence of yoga with himalayan yogies.
AYURVEDA AND WELLNESS
Make rigorous transformations in lifestyle.
EXPERIENCES AROUND US
Treaks, Rafting, Wildlife Safari, ancient Temples.
YOGA ALLIANCE USA
Become a certified yoga teacher internationally.
Program Highlights
Transform yourself with a daily Yoga & Meditation practice cultivating discipline, inner-outer balance, and harmony.
- Yoga Alliance USA Certificate — teach internationally with confidence.
- Complete 200-hour curriculum — asana, pranayama, meditation, anatomy & philosophy.
- Strong foundations — alignment, sequencing, cueing, and safe teaching skills.
- Personal transformation — discipline, clarity, and a stronger daily practice.
- Experienced teachers — learn from masters with 20+ years of teaching experience.
- Ashram living — stay near the Ganga with Himalayan views and sattvic meals.
- Airport pickup — convenient arrival support from Dehradun (DED).
- Train in a real 70+ year-old ashram — not a hotel or homestay.
- 90+ private rooms and dedicated practice spaces across a sacred campus.
- Access one of India’s largest yoga libraries (100,000+ books).
- Walk the same grounds where Yogi Yogeshwarananda performed sadhana.
Why Choose This 200-Hour Yoga Teacher Training
An Authentic Himalayan Ashram Experience by the Sacred Ganga
Study in Rishikesh—the birthplace of yoga—in a calm Himalayan setting beside the sacred Ganga. This immersive environment supports real depth: disciplined practice, clear learning, and a lifestyle that naturally guides you toward inner balance.
- Traditional Himalayan ashram environment surrounded by nature
- Early mornings, meditative rhythm, kirtan and satsang atmosphere
- Serene yoga halls, clean rooms and supportive daily structure
- Easy access to the Ganga for grounding walks and quiet reflection
- Ideal conditions for personal growth and spiritual focus
International Certification — Yoga Alliance USA (RYT® 200 Eligibility)
Graduate with a 200-hour Yoga Teacher Training Certificate aligned with Yoga Alliance standards. The course is designed to help you teach confidently and safely—with clear foundations in alignment, sequencing and professional teaching skills.
- Yoga Alliance–aligned 200-hour syllabus
- Strong foundations in asana, alignment, philosophy and anatomy
- Injury prevention, safe progressions and intelligent adjustments
- Teaching practice with guidance, feedback and mentoring
- Clear cueing, sequencing and class structure training
A Holistic Approach: Yoga, Ayurveda & Yogic Lifestyle
This training supports full transformation—physical strength, mental clarity, emotional steadiness and spiritual depth. Alongside asana, you explore breathwork, meditation, Ayurveda and yogic lifestyle principles, creating a foundation you can carry into daily life and teaching.
- Hatha, Vinyasa, Ashtanga and Yin-based practices
- Daily pranayama and meditation for inner stability
- Yoga Sutras, Bhagavad Gita and essential philosophy
- Anatomy, biomechanics and subtle body basics (chakras, nadis)
- Introduction to Ayurveda and sattvic nutrition principles
- Mantra, kriyas, mudras and self-awareness practices
Arrive with an open heart. Leave grounded, confident and prepared to share yoga with clarity and integrity.
Program Overview
1. Certification
Successfully complete the course and receive your 200-hour Yoga Teacher Training Certificate, making you eligible to apply for RYT® 200 registration with Yoga Alliance (USA).
2. Your 200-Hour Journey at Himalaya Yoga
Join a transformative 24-day immersion in Rishikesh. In a traditional Himalayan ashram by the Ganga, you study ancient yogic knowledge alongside practical teaching skills—strengthening your practice while building a confident foundation for guiding others.
3. Course Curriculum & Syllabus
The curriculum follows Yoga Alliance 200-hour standards and is designed as a balanced training across practice, theory and teaching methodology.
Pranayama & Meditation – 20 Hours
- Daily breathwork and meditation foundations
- Nervous system regulation through breath awareness
- Mindfulness, focus and inner stillness practices
Yoga Philosophy & Humanities – 30 Hours
- Yoga Sutras, Bhagavad Gita and key concepts
- Traditional and practical application in daily life
- Ethics, self-inquiry and yogic lifestyle principles
Anatomy & Physiology – 20 Hours
- Muscles, joints and movement basics for yoga
- Injury awareness, modifications and safe practice
- Breath, nervous system and subtle body introduction
Teaching Methodology & Professional Essentials – 25 Hours
- Voice, cueing and clear posture communication
- Class structure, sequencing and timing skills
- Teacher ethics, leadership and student care
Practicum – 10 Hours
- Practice teaching in small groups and full-class settings
- Feedback and mentoring to refine confidence and clarity
Additional Enrichments
- Mantra chanting, mudras and yogic kriyas
- Basic Sanskrit and yogic lifestyle essentials
- Introduction to Ayurveda and sattvic nutrition
- Service mindset, cultural immersion and community learning
4. Sample Daily Schedule
Your days follow a traditional ashram rhythm—supporting consistency, presence and deep learning. Exact timings may shift slightly by season and special events.
- 05:30 – Wake-up bell & silence
- 06:00 – Pranayama & meditation
- 07:00 – Morning asana (Hatha or Vinyasa)
- 09:00 – Yogic breakfast
- 10:00 – Theory (Philosophy / Anatomy)
- 11:15 – Break & herbal tea
- 11:30 – Teaching methodology / Alignment clinic
- 13:00 – Vegetarian lunch
- 14:00 – Rest / self-study / Ganga walk
- 15:30 – Practicum / Teaching practice
- 17:00 – Evening asana / Workshop
- 18:30 – Meditation / Kirtan / Yogic discussion
- 19:30 – Sattvic dinner
- 21:00 – Lights out / Silence begins
Note: The schedule may adjust slightly to honor seasonal rhythms and special ashram events.
Accommodation & Ashram Life
Your accommodation is designed to support simplicity, comfort and focus—so your energy can move toward practice, study and rest. The ashram environment is calm, clean and rooted in yogic discipline.
Check-in Time: 10:00
Check-out Time: 11:00
Facilities
- Spa
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Smoke-free property
- Yoga shala
- Free parking
- Free Wi-Fi
- Laundry
- Library
- Medical assistance
- Tour assistance
- Outdoor shower
A Quiet, Grounded Space to Rest and Reconnect
Your room is a space for recovery and integration. Expect simplicity rather than luxury—clean bedding, private bathrooms, and a calm atmosphere that supports early nights and steady mornings.
Practice takes place in spacious yoga shalas equipped with mats and props—ideal for workshops, classes and focused learning. Between sessions, the natural surroundings invite quiet reflection.
Additional amenities support your stay, including on-site security, regular housekeeping, and optional laundry services. Our team is present throughout your training to ensure everything stays clear and comfortable.
Retreat Location
Upper Tapovan, Rishikesh – Where the Himalayas Meet the Ganga
The training takes place in Upper Tapovan—one of Rishikesh’s most peaceful and respected yoga areas. Here, Himalayan air, river energy and a strong spiritual culture create the ideal setting for disciplined practice.
You wake to temple bells and birdsong, practice with mountain views, and experience evenings shaped by chanting, satsang and silence. This natural rhythm supports deep learning and steady transformation.
Located close to:
- Laxman Jhula – approx. 20 minutes walk
- Ganga River & Ghats – approx. 5 minutes walk
- Local cafés & spiritual bookstores – 5–10 minutes
- Himalayan walking trails – nearby
- Neelkanth Mahadev Temple – approx. 35 minutes (taxi)
- Rishikesh Railway Station – approx. 15 minutes (taxi)
- Dehradun Airport (DED) – approx. 25 minutes (taxi)
Whether you come for discipline, devotion or inner clarity, Rishikesh offers a living yogic atmosphere that supports your practice beyond the mat.
What's Included
- Internationally recognized 200-Hour Yoga Teacher Training Certificate (Yoga Alliance USA aligned)
- 23 nights accommodation in our traditional Himalayan ashram
- Three nourishing sattvic vegetarian meals daily (except Sundays)
- Daily herbal tea, detox drinks and seasonal fruit
- One complimentary Ayurvedic massage during the course
- Pick-up service from Dehradun (DED) airport on arrival day
- High-speed Wi-Fi in common areas
- Filtered water and herbal tea station
- Weekly nature walk or guided Ganga meditation (optional)
- Use of mats, props and learning materials during the course
- Traditional Indian cooking class with Ayurvedic food insights
- Indian culture evening with saree/dhoti draping and chanting
- Naturopathy introduction – simple natural self-care tools
- Access to ashram library with yoga and wellness texts
- Dedicated admin and teaching team support
What's Not Included
- International or domestic airfare to and from Rishikesh/Dehradun
- Laundry services (available at an additional cost)
- Travel insurance and personal medical expenses
- Airport drop-off after course completion
- Extra accommodation before or after the course dates
- Personal items (towels, toiletries, yoga clothing)
- Local transport, shopping and excursions beyond the training schedule
Food & Drinks
Wholesome, Sattvic Meals for Yogic Living
Food at the ashram supports your practice—simple, nourishing and aligned with Ayurvedic principles. Meals are vegetarian and mostly sattvic, designed to keep the body light and the mind clear.
What’s Included
- Three fresh, home-cooked vegetarian meals daily
- Meals prepared with filtered water and clean cooking practices
- Daily herbal teas and seasonal detox drinks
Ashram-Style Highlights
- No onion or garlic to keep meals light and sattvic
- Occasional silent meals to support mindfulness
- Seasonal fruit and simple sweets on special days
Dietary Options
- Vegetarian (default)
- Vegan (on request)
- Gluten-free / lactose-free (on request where possible)
- Jain or Ayurvedic modifications (advance notice required)
Please inform us before arrival about any dietary needs so we can support you properly.
Things to Do (Optional)
Free time is intentionally simple so you can rest and integrate. When available, gentle local experiences can support your journey without disturbing the training rhythm.
- Walks and meditation by the Ganga
- Evening Ganga Aarti ceremonies
- Temple visits and spiritual landmarks (optional)
- Short nature walks and nearby waterfalls
- Local cafés and yoga bookstores in Tapovan
Any optional outings are scheduled carefully and remain fully voluntary.
How to Get There
Recommended Airport
DED Dehradun Jolly Grant Airport
Approximately 25 minutes by taxi to the ashram
Pickup available on request
Arrival by Air
The nearest airport is Jolly Grant Airport (DED) in Dehradun. Taxis are available at the airport, and we can also arrange pickup upon request—simply share your flight details in advance.
Arrival by Train
Rishikesh Railway Station is approximately 15 minutes away. Haridwar Junction is around 45–60 minutes away and offers broader connections.
- From Rishikesh Station: local rickshaw or taxi (approx. ₹150–₹300)
- From Haridwar: taxi transfer (approx. ₹1200–₹1500)
Arrival by Bus or Road
Rishikesh is well-connected by road. Regular buses operate from Delhi and Haridwar, including departures from:
- ISBT Kashmere Gate, New Delhi
- Haridwar Bus Stand
Getting Around Locally
The ashram is located in Upper Tapovan, close to many places you may want to visit during rest hours:
- Laxman Jhula – approx. 20 minutes walk
- Ganga River & ghats – approx. 5 minutes walk
- Local cafés & bookstores – 5–10 minutes
- Neelkanth Mahadev Temple – approx. 35 minutes by taxi
- Rishikesh Railway Station – approx. 15 minutes by taxi
- Dehradun Airport (DED) – approx. 25 minutes by taxi
Once your booking is confirmed, we send practical travel guidance so you can arrive smoothly and begin your training in a calm, settled way.
Start Your 200-Hour Yoga Journey Certified trainings in inspiring destinations worldwide
More Than a Yoga School — A Living Legacy
Authentic Yoga Ashram in Rishikesh
At Himalaya Yoga Ashram, you train in a real traditional Himalayan ashram—not a hotel.
Our peaceful campus sits on a ridge five minutes above the Ganga with stunning mountain views.
Practice where Yogi Yogeshwarananda performed sadhana.
For 70+ years, this ashram has been a home for authentic yoga, meditation, and spiritual growth—an ideal space
to deepen your path through an advanced 300-hour Yoga Alliance–aligned training.
The Ancient Science of Holistic Living
Ayurveda at Himalaya Yoga
Guided by an Ayurvedic master with 30+ years of experience, you explore doshas, daily routines and nutrition that complement a yogic lifestyle.
- Personal 1:1 consultations
- Dosha assessment & balancing principles
- Ayurvedic nutrition & daily organic meals
Himalaya Yoga — Training Location in India
Rishikesh Retreat Location
At Himalaya Yoga Ashram, you train in a real traditional Himalayan ashram—not a hotel.
- Laxman Jhula – 20 minutes walk
- Ganga River & Ghats – 5 minutes walk
- Himalayan trekking trails – Nearby
- Local cafés & spiritual bookstores – 5–10 minutes
- Dehradun Airport (DED) – 25 minutes
Meet the Himalayan Masters Guiding Your Yoga Teacher Training
Your yoga teacher training journey is guided by a dedicated team of Himalayan masters and modern educators, each specialising in a core discipline of yoga. Rooted in ancient yogic lineage and refined through decades of teaching experience, the Himalaya Yoga faculty delivers a complete, structured, and transformative education.
Asana & Pranayama Master
Gaurav Krishna Das
Gaurav Krishna Das brings over 10 years of international teaching experience, combining deep training in human consciousness, yogic science, asana, pranayama, kundalini and tantric traditions to guide students with clarity, discipline and authenticity.
Certifications & Achievements
- Master’s Program in Human Consciousness & Yogic Science (2 Years) – Jai Ram Ashram, Rishikesh
- ERYT® 500 – Experienced Registered Yoga Teacher (Yoga Alliance)
- Advanced Yogic Sādhanā in Kundalini & Tantra Traditions
Asana & Alignment Specialist
Yogarishi Ananda
Specialises in classical asana practice, alignment and disciplined sequencing. His teaching helping students refine posture, prevent injury and understand intelligent movement. You will learn how to build safe, effective classes rooted in traditional yogic principles.
Certifications & Achievements
- Postgraduate in Yogic Science – Gurukul Kangri University, India
- ERYT® 500 – Experienced Registered Yoga Teacher (Yoga Alliance)
- Intensive Iyengar Yoga Training (6 Months) – Pune, India
- Ashtanga Yoga Intensive (3 Months) – Mysore, India
Yoga Philosophy & Sacred Texts Guide
Pooja Sharma
Pooja Sharma, Yoga Philosophy & Sacred Texts teacher, is an Assistant Professor at a leading yoga university and has 7+ years of experience teaching in Yoga Teacher Training programs worldwide.
Ayurveda & Yogic Lifestyle Expert
Dr. J. P. Rathi
With over three decades of experience, Dr. Rathi integrates Ayurveda and yogic lifestyle principles into daily living. His teachings cover doshas, digestion, nutrition, and holistic wellbeing—supporting your physical practice and long-term health as a yoga practitioner and teacher.
Spiritual Guidance & Meditation
Acharya Neeraj
Acharya Neeraj is a spiritual teacher, meditation guide, and wellness expert based in Rishikesh, India. With a lifelong dedication to yoga, spirituality, and conscious living, he supports seekers in developing inner peace, clarity, and self-awareness.
As a poet and writer, his teachings are enriched with depth, reflection, and inspiration. Through meditation practices, personal counseling, and spiritual guidance, Acharya Neeraj helps students cultivate mindfulness, emotional balance, and a deeper connection to their inner self—both on and off the mat.
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Real Student Stories & Experiences
Discover how our yoga teacher training has inspired personal growth, confidence, and transformation — through the voices of our students from around the world.
Emma (Denmark)
“This training gave me confidence, clarity, and a much deeper connection to my yoga practice.”
Vlad (Belarus)
“A truly life-changing experience that helped me grow both as a yoga teacher and as a person.”
Sarah (Germany)
“Authentic teachings, supportive teachers, and a beautiful environment to learn and grow.”
Frequently Asked Questions
Is this 200-Hour Yoga Teacher Training internationally recognized?
Yes. After successful completion, you receive a 200-hour yoga teacher
training certificate aligned with international teaching standards,
supporting teaching opportunities worldwide and eligibility for
further advanced yoga training programs.
Do I need prior yoga experience to join this training?
No advanced experience is required. This course is suitable for
sincere beginners and intermediate practitioners. Commitment,
discipline, and openness to learning are far more important than
flexibility or mastering advanced postures.
What yoga styles are taught during the course?
The training includes classical Hatha Yoga, Vinyasa flow, Ashtanga
primary principles, pranayama, meditation, and yogic cleansing
practices. Strong emphasis is placed on alignment, safety, and
traditional yogic foundations.
What makes this 200-Hour Yoga Teacher Training in Rishikesh special?
The training takes place in Rishikesh—the birthplace of yoga—within a
traditional ashram-based environment near the Ganga River. Small
group sizes, experienced Himalayan teachers, disciplined daily
routines, and deep yogic philosophy create a truly authentic and
transformative learning experience.
How do I reserve my seat for the training?
You can reserve your seat by clicking the “Reserve” button on the
course page. Seats are limited to maintain teaching quality. If you
have questions before booking, our admissions team is happy to
assist you via email or a scheduled call.
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