200 Hour Yoga Teacher Training in Rishikesh, India

A Himalayan Sanctuary in Tapovan – Where Yoga Meets the Source

This 200-hour Yoga Teacher Training takes place at our traditional ashram in Upper Tapovan, Rishikesh—where the mighty Himalayas meet the sacred flow of the Ganga. Known as the birthplace of yoga, Rishikesh is a magnet for seekers and sages, offering a spiritually rich, deeply grounding environment.

Wake up to the sound of temple bells and birdsong. Practice yoga with breathtaking views of the mountains, meditate by the riverbanks, and find stillness under ancient trees. Each day flows in rhythm with nature—mornings of mindful movement, afternoons of immersive study, and evenings of chanting, satsangs, and silent reflection.

Himalaya Yoga’s ashram campus offers the ideal balance—peaceful and secluded for introspective growth, yet walking distance from the vibrant spiritual heart of Rishikesh and the Ganga ghats.

Located close to:

• Laxman Jhula – 20 minutes walk
• Ganga River & Ghats – 5 minutes walk
• Himalayan trekking trails – Nearby
• Local cafés & spiritual bookstores – 5–10 minutes
• Neelkanth Mahadev Temple – 35 minutes (by taxi)
• Rishikesh Railway Station – 15 minutes
• Dehradun Airport (DED) – 25 minutes

Whether you're called by nature, silence, or sacred wisdom, this is the space to reconnect— with yourself, your practice, and the timeless spirit of yoga.

• Internationally recognized 200-Hour Yoga Teacher Certificate (Yoga Alliance USA)
• 23 nights of simple, clean accommodation in our traditional Himalayan ashram
• Three nourishing sattvic vegetarian meals daily (except Sundays – rest & explore)
• Daily herbal tea, detox drinks, and seasonal fruit to refresh and cleanse
• One complimentary Ayurvedic massage during the course
• Pick-up service from Dehradun (DED) airport on arrival day
• High-speed Wi-Fi available in common areas for your connectivity needs
• 24/7 herbal tea & filtered water station in the ashram dining space
• Nature walk or Ganga meditation once a week (optional group activity)
• Access to yoga props, mats, and learning materials during the course
• Traditional Indian cooking class with Ayurvedic food insights
• Indian culture evening with saree/dhoti draping & chanting experience
• Naturopathy introduction – learn simple, natural self-healing methods
• Use of our ashram library with 100+ yoga, philosophy, and wellness texts
• Support from a dedicated admin and teaching team throughout your stay

• International or domestic airfare to and from Rishikesh/Dehradun
• Laundry service (available on request at additional cost)
• Personal and medical expenses (including insurance, if desired)
• Airport drop-off after course completion
• Extra accommodation before or after the official training dates
• Personal items such as towels, toiletries, and yoga clothing
• Local transportation, rickshaws, or excursions beyond the course

Wholesome, Sattvic Meals for Yogic Living

At Himalaya Yoga, food is sacred. Rooted in the traditional ashram lifestyle and Ayurvedic wisdom, each meal is prepared with love, mindfulness, and sattvic (pure) intention—supporting your physical vitality, mental clarity, and spiritual growth.

Our North Indian vegetarian menu is seasonal, nourishing, and simple—designed to complement your yoga practice and leave you feeling light, energized, and balanced throughout your training journey.

What’s Included

• Three fresh, home-cooked vegetarian meals daily
• Sattvic recipes guided by Ayurvedic and yogic nutrition
• Meals prepared with filtered water, hygienic processes, and pure ingredients

Sample Daily Menu

Breakfast

• Seasonal fruits (papaya, banana, apple)
• Poha, upma, or vegetable daliya (rotating)
• Toast or roti with ghee, jam, or peanut butter
• Herbal chai or lemon ginger tea

Lunch

• Seasonal vegetable sabzi (e.g., aloo gobi, lauki, or bhindi)
• Freshly cooked dal (toor, moong, or masoor)
• Steamed rice and fresh chapatis
• Homemade salad and cooling raita (curd-based)

Dinner

• Light vegetable khichdi or soup
• Light dal or lentil-based stew
• Seasonal cooked vegetables
• Fresh salad or boiled vegetables
• Herbal tea

Ashram-Style Highlights

• No onion, garlic, or overly spicy food—keeping meals light and sattvic
• Silent meals on specific days to support mindfulness and reflection
• Fresh prasad (blessed food) occasionally served during special satsangs or pujas

Weekly Delights

Once a week, enjoy a traditional North Indian sweet like halwa or kheer. Occasional festive dishes or Ayurvedic treats are offered during celebrations or cultural evenings.

Drinks Offered

• Filtered drinking water
• Herbal teas (tulsi, ginger, lemon, or mint)
• Seasonal detox drinks or lemon water

Meals Provided

• Breakfast
• Lunch
• Dinner
• Herbal drinks

Dietary Options Catered For

• Vegetarian (default)
• Vegan (on request)
• Gluten-Free (on request)
• Lactose-Free (on request)
• Jain or Ayurvedic modifications (advance notice required)

Please inform us ahead of time about any special dietary needs. We are happy to accommodate you with love and care, in line with yogic values.

Outside your yoga sessions, Rishikesh offers a sacred landscape to explore—rich in nature, spirituality, and culture. Whether you seek silence in the Himalayas, a dip in the Ganga, or a taste of local tradition, there’s something soul-nourishing for everyone.

• Dip or meditate by the holy Ganga at nearby ghats
• Visit the famous Laxman Jhula and Ram Jhula bridges
• Attend the evening Ganga Aarti ceremony at Parmarth Niketan
• Hike to nearby waterfalls like Neer Garh or Patna Waterfall
• Explore ancient Himalayan temples such as Neelkanth Mahadev
• Enjoy peaceful nature walks or short treks in the surrounding forested hills
• Visit the Beatles Ashram (Chaurasi Kutia) for history, art, and quiet inspiration
• Browse local markets for handwoven shawls, malas, books, and Ayurvedic products
• Experience traditional Indian music, dance, or spiritual talks at nearby satsangs
• Sip herbal tea or read at one of Tapovan’s peaceful cafés
• Join weekend cultural excursions or guided temple tours (optional)

Whether you’re drawn to nature, devotion, or quiet reflection, the sacred energy of Rishikesh will enrich your time off the mat just as deeply as your yoga practice itself.

Recommended Airport

Arrival by Air

The nearest airport is Jolly Grant Airport (DED) in Dehradun, located about 25 km from Rishikesh. From the airport, taxis and ride apps like Uber are available. We also offer a pre-arranged pickup service for your convenience—just let us know your arrival details in advance.

Arrival by Train

Rishikesh Railway Station is the closest station, located just 15 minutes from the ashram. For broader connections, Haridwar Junction (approximately 45 minutes away) is a major railway hub with trains arriving from all over India.

• From Rishikesh Station: local auto-rickshaw or pre-booked pickup (₹150–₹300)
• From Haridwar: taxi to ashram takes around 45–60 minutes (₹1200–₹1500)

Arrival by Bus or Road

Rishikesh is well-connected by bus and taxi from Delhi, Haridwar, and other North Indian cities. Regular government and private buses run from:

• ISBT Kashmere Gate, New Delhi
• Haridwar Bus Stand

Upon arrival at Rishikesh Bus Stand, you can take a local taxi or rickshaw to reach the ashram in Upper Tapovan.

Getting Around Locally

Our ashram is peacefully nestled in Upper Tapovan, yet within walking distance of many sacred and practical spots:

• Laxman Jhula – 20 minutes walk
• Ganga River & Ghats – 5 minutes walk
• Himalayan trekking trails – Nearby
• Local cafés & spiritual bookstores – 5–10 minutes
• Neelkanth Mahadev Temple – 35 minutes (by taxi)
• Rishikesh Railway Station – 15 minutes
• Dehradun Airport (DED) – 25 minutes

No matter how you travel, we are happy to assist with planning your route and organizing transport. Once you've finalized your travel, please share your arrival details with us so we can help ensure a smooth and peaceful arrival.