Himalaya Yoga is a traditional yoga school rooted in the sacred foothills of Rishikesh, India and offering 200 Hour Yoga Teacher Trainings in selected locations worldwide. From our Himalayan ashram to retreat venues in Goa, Spain, Italy and online programs, we bring authentic yoga education to dedicated practitioners and aspiring yoga teachers across the globe.
As a Yoga Alliance certified RYS 500 school, we offer a complete pathway of 200 Hour, 300 Hour and 500 Hour Yoga Teacher Trainings. Our 200 Hour YTTC is the foundational course for students who want to deepen their practice, understand the roots of yoga and confidently begin teaching multilevel classes.
Each 200-hour course follows the same Himalayan lineage, curriculum and core teaching team, while the environment adapts to your needs: immersive ashram life in Rishikesh & Goa, inspiring retreat settings in Spain & Italy, and flexible online training options for those who cannot travel. Every location has its own dedicated page with detailed curriculum, accommodation and dates.
Whether you join us in India, Europe or online, you receive the same high-quality, Yoga Alliance–recognized education: foundational asana, pranayama, meditation, philosophy, anatomy and teaching methodology that prepare you to guide students worldwide with clarity, integrity and heart.
Himalaya Yoga is rooted in a traditional ashram above the Ganga in Rishikesh, the birthplace of yoga. Your 200-hour training is grounded in this Himalayan lineage, offering a clear, step-by-step introduction to authentic yoga practice and philosophy.
This 200-hour training follows Yoga Alliance standards for foundational-level education. When you successfully complete the program, you receive a certificate from our RYS 200 school, which qualifies you to register as an RYT 200 with Yoga Alliance (USA).
The 200-hour course is designed to give you a solid base in all essential areas of yoga: asana, pranayama, meditation, philosophy, anatomy and teaching skills. You learn to live yoga on and off the mat, and to share it in a grounded, accessible way.
Whether you join us in Rishikesh, Goa, Spain, Italy or online, you are guided by the same teaching team and values: clarity, simplicity and respect for the roots of yoga.
On successful completion of all course requirements you receive a 200-Hour Yoga Teacher Training Certificate from Himalaya Yoga (RYS 200). This certificate allows you to apply for RYT 200 registration with Yoga Alliance, recognized by studios and students worldwide.
The 200-hour training is a complete foundation in asana, breath, meditation and yoga philosophy, combined with practical teaching skills. You refine your own practice and learn how to structure and guide safe, inspiring classes for beginners and general-level students.
You graduate with a solid personal practice, a clear understanding of key yoga concepts and the confidence to start teaching in community spaces, studios, online platforms or while traveling.
The curriculum follows Yoga Alliance standards for RYS 200 schools and is organized into four core Educational Categories: Techniques, Training & Practice; Anatomy & Physiology; Yoga Humanities; and Professional Essentials. These areas ensure you receive both a strong personal practice and the skills to share yoga responsibly with others.
A standard 200-hour training balances practice, theory and teaching skills according to Yoga Alliance Educational Categories. A typical distribution in our 200-hour course is:
These hours include a mix of live contact hours (in-person or online) and structured self-study assignments to help you integrate what you learn into your own practice and teaching.
For residential trainings in India and Europe, days are structured to support consistent practice, study and rest. Exact timings may vary by season and venue, but a typical day looks like:
Online trainings follow a schedule adapted to different time zones, with clear guidance on home practice and recommended self-study time between live sessions.
Himalaya Yoga offers different ways to study: traditional ashram stays in India, retreat-style accommodations in Europe, and online trainings you can follow from home. All formats are designed to support focus, simplicity and a grounded daily rhythm for your 200-hour journey.
Online students receive clear guidance on how to set up a simple practice space at home, along with live sessions, recordings and study materials.
Our 200-hour Yoga Teacher Training is offered in several locations and formats. Each has its own atmosphere, while the core content and teaching team remain the same.
Detailed information about venues, dates, prices and travel is provided on each location’s dedicated course page.
Exact inclusions may vary slightly between India, Europe and online trainings. Please refer to the specific course page for details.
Across all our residential venues, food is kept simple, nourishing and aligned with yogic principles. Meals are vegetarian and mostly sattvic, helping you sustain steady energy and a clear mind during intensive 200-hour study.
Specific menus and food styles vary by country and venue. More information is shared in the pre-arrival pack for each training.
Time outside of classes is intentionally kept simple so you can rest, integrate or explore gently. Depending on the location, you may have access to mountains, river walks, beaches, villages or historic towns.
Optional excursions may be offered in some trainings. These are always voluntary and scheduled to respect the rhythm of your study and rest.
Each training venue is chosen for ease of access while still offering a peaceful environment. The nearest airports, train stations and transfer options are listed on the individual course pages and in your pre-arrival information.
Once you register, we send you practical guidance for your specific training so you can plan your journey with clarity and arrive feeling prepared and relaxed.
Meet the experienced teachers who guide our 200-hour foundational trainings in India and Europe.
Meditation & Pranayama
Yogi Gaurav, a master in Pranayama and Hatha Yoga, holds a degree in Yogic Science from Uttarakhand Sanskrit University, Haridwar. Raised in a Vedic tradition, his passion for yoga was shaped by deep spiritual experiences and guidance from renowned gurus. Founder of yoga schools in Rishikesh and Germany, Gaurav’s holistic approach weaves philosophy, tradition and practical tools— helping you build a strong foundation in breathing and meditation during the 200-hour YTTC.
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Asana Practice & Techniques
Yogi Ananda, the founder of Yoga House, is a master of asana practice and teaching methodology. He grew up in the spiritually rich city of Haridwar and studied at Gurukula Kangri University. A long-time student of B.K.S. Iyengar and Himalayan masters, he blends precise alignment with intelligent sequencing—supporting you to learn essential postures and safe alignment throughout the 200-hour foundational YTTC.
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Philosophy & Sacred Texts
Pooja Sharma is a respected teacher of Yoga Philosophy and Sacred Texts with over a decade of experience at Jairam Sanskrit Ashram. As an International Yoga Teacher with Yoga Alliance credentials, she guides students through the Yoga Sutras, Bhagavad Gita and classical Hatha texts—making philosophy practical and alive for your 200-hour foundational studies and your life as a new teacher.
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Yogic Diet & Ayurveda
Dr. J.P. Rathi is an Ayurvedacharya registered with the Indian Medicine Board, with over 30 years of experience. His unique integration of Ayurveda and Allopathy offers a comprehensive, practical approach to lifestyle and wellness. In the 200-hour program he introduces you to doshas, diet and daily routines that support steady practice, clarity and balanced energy.
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Spiritual & Meditation Mentor
Acharya Neeraj Yogi is a renowned yoga and meditation guru, spiritual consultant and naturopathy & wellness expert based in Rishikesh. As a poet and writer, his words and presence inspire students to explore deeper levels of awareness. With years of experience in yoga, spirituality and natural healing, he supports you to integrate the inner journey with your new role as a yoga practitioner and teacher.
Read more +Hear directly from our students about how our 200-hour yoga teacher training programs have transformed their lives and practice.
