Deepen your yoga practice in a peaceful villa on the Costa del Sol, guided by teachers from the Himalayas. This 100-hour immersion brings together the grounding energy of the mountains with the spacious calm of the Mediterranean coastline.
This 100-hour program is designed as a solid foundation for those who want more depth than a casual retreat, but are not yet ready for a full 200-hour training. It is also ideal as continuing education or a refresher for existing teachers.
The training is designed not only to refine your practice on the mat, but to support a more balanced way of living. You will explore yogic lifestyle, basic Ayurveda and simple routines that you can take home with you.
Come as you are — leave with renewed clarity, deeper practice and tools you can integrate into your teaching journey or personal path.
On completion, you will receive a 100-Hour Yoga Training Certificate from Himalaya Yoga. These hours may be used as continuing education with Yoga Alliance (for registered teachers) or as a meaningful foundation if you decide to join a full 200-hour program later.
Over ten days, you will live and study in a beautiful villa near the Mediterranean coast. Mornings are dedicated to practice, afternoons to study and integration, and evenings to gentle movement, philosophy or quiet reflection.
The atmosphere is immersive but not overwhelming: you are encouraged to listen to your body, honour your energy and embrace learning at your own pace within the group flow.
The curriculum covers the essential building blocks of a holistic yoga practice. You will gain experience in the five core areas of yoga education in a 100-hour format.
The schedule balances immersive yoga study with time to rest, swim, walk and enjoy the beauty of Southern Spain.
Note: Times may vary slightly depending on season, excursions and group needs.
Check-in Time: 15:00
Check-out Time: 11:00
During the training you will stay in a beautiful villa near the coast, surrounded by gardens, palm trees and open skies. Rooms are simple, cozy and designed to support deep rest between classes.
Enjoy indoor and outdoor lounge spaces, sun decks, the pool and quiet corners to read or journal. Evenings often bring soft Mediterranean light, a gentle breeze and time to unwind with fellow participants.
The retreat setting is intentionally calm, intimate and friendly — ideal for a 100-hour training that is both focused and nourishing.
The 100-hour training takes place in the province of Malaga, Southern Spain, in a peaceful villa near the Mediterranean coast. The region is known for its sunshine, relaxed pace of life and charming white villages.
You are close enough to enjoy walks by the sea and local cafés, yet far enough from the busy tourist areas to sink into a deeper rhythm of yoga, rest and study.
Southern Spain offers the perfect combination of **retreat calm** and **cultural richness** — ideal if you wish to extend your stay before or after the course.
Meals are an important part of your retreat experience. We offer vegetarian or vegan dishes inspired by both Mediterranean flavours and yogic principles: light, nourishing and made with fresh ingredients.
Please share your dietary needs in advance so we can communicate them to the venue and support you as best as possible.
During breaks or on lighter days, you may wish to explore the surrounding area. Depending on the batch and schedule, some activities might be offered as a group, while others you can enjoy in your personal time.
You are always free to simply rest, journal, or spend quiet time in the retreat space — this is part of the practice too.
Fly into Málaga–Costa del Sol Airport (AGP), which is well connected to many European and international cities. From there you can reach the venue by private transfer, taxi or rental car. In some cases, group transfers may be available from the airport.
Malaga and nearby towns are connected by Spain’s public transport network. You may arrive by train or bus and then take a taxi to the villa, depending on your route and travel preferences.
Once at the retreat venue, most of what you need is on-site: yoga, food, rest and nature. For optional excursions or beach visits, short taxi rides or shared transfers can be arranged locally.
After your booking is confirmed, we will share exact address details and practical tips to help you plan your journey smoothly.
The 100-hour training also invites you to touch the spirit of Andalusia — its nature, light and culture. Depending on the program, there may be optional or included outings.
The 100-hour Spain immersion is guided by experienced teachers with deep roots in the Himalayan tradition and many years of international teaching experience. They create a safe, inspiring space where you can explore, learn and grow at your own pace.
Meditation & Pranayama
Yogi Gaurav, a master in Pranayama and Hatha Yoga, holds a degree in Yogic Science from Uttarakhand Sanskrit University. Raised in a Vedic tradition, his teachings blend traditional wisdom, clear technique and compassionate guidance — perfect for both beginners and experienced practitioners in a 100-hour immersion.
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Asana Practice & Techniques
Yogi Ananda, founder of Yoga House, specializes in asana practice and methodology. His classes emphasise alignment, clarity and step-by-step progression — helping you build a strong, safe foundation in key postures and simple sequencing during the 100-hour training.
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Philosophy & Sacred Texts
Pooja Sharma shares yoga philosophy in a way that is simple, relatable and grounded in daily life. In Spain she introduces core yogic ideas — yamas, niyamas, eight-limbed path — so you can feel how yoga is much more than physical exercise.
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Yogic Diet & Ayurveda
Dr. Rathi offers practical insights into Ayurveda and daily routines that support practice. His simple explanations of doshas, food choices and lifestyle help you understand how to sustain your energy during an intensive training and beyond.
Read more +Meet the full team of teachers and supporters behind Himalaya Yoga — from India to Europe. Discover their stories and areas of expertise.
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