This 100-hour YTTC in Goa is held in a calm coastal retreat surrounded by coconut palms and the soothing sound of the ocean. It’s an ideal space for beginners and intermediate practitioners to immerse themselves in yoga while feeling safe, supported and relaxed.
The course is carefully designed to help you understand the fundamentals of yoga practice: how to move with the breath, how to align safely, and how to integrate yoga into daily life.
Beyond asana, you will discover how breath, relaxation, diet and mindset all contribute to a genuine yogic lifestyle. This makes the training valuable even if you do not plan to teach.
Whether you’re at the beginning of your yoga journey or re-igniting your practice, this 100-hour training in Goa gives you a strong, heart-centered foundation.
On successful completion, you receive a 100-Hour Yoga Training Certificate from Himalaya Yoga. This course:
The schedule is designed to be immersive yet accessible, allowing you to absorb and integrate while still enjoying the calm of the beach retreat.
Note: Exact timings may vary slightly depending on season, weather and group needs.
Check-in Time: 10:00
Check-out Time: 11:00
Your 100-hour YTTC in Goa is supported by simple yet cozy accommodation, ideal for early mornings and restful nights. Rooms typically feature comfortable bedding, fan or AC (depending on category), mosquito protection and space for your personal practice and study.
Between classes, you can relax in the garden, read under the palm trees or take a short walk to the beach to watch the waves – all of which help you integrate what you are learning on the mat.
The retreat staff and teaching team are on hand to support you with practical questions, local tips and anything you need to feel at home during your training.
North Goa is known for its calm beaches, coconut groves and gentle tropical climate – a beautiful backdrop for a 100-hour yoga immersion. Away from the busy party areas, we choose a quieter stretch of coastline where you can focus on your practice and personal journey.
Mornings often begin with soft ocean light and birdsong; evenings wind down with the sound of waves and star-filled skies. This natural rhythm supports your inner balance as you move through the course.
Many students fall in love with Goa’s easygoing energy, returning year after year to reconnect with themselves and the practice of yoga.
During your 100-hour YTTC in Goa, you’ll enjoy vegetarian meals that are light yet satisfying, supporting early morning practice and full training days in a warm climate.
Please inform us in advance about allergies or special requirements so we can support you as best as possible within the retreat setting.
The focus of your stay is the 100-hour yoga course, but there is also time to enjoy the beauty and culture of Goa in a simple, mindful way.
We encourage you to choose activities that keep you grounded and energized, honoring the primary intention of your visit: deepening your connection to yoga.
Fly into Goa International Airport (GOI), Dabolim. From there, you can take a prepaid taxi, app-based cab (where available) or a pre-arranged private transfer to the retreat.
Goa is well connected to major cities like Mumbai, Delhi and Bangalore by train. Common stations include Thivim, Madgaon and Vasco da Gama. Taxis are easily available from these stations to our North Goa location.
Overnight buses run between Goa and major cities such as Mumbai and Bangalore. From the bus stand, you can take a local taxi or auto-rickshaw to reach the retreat.
Once your enrollment is confirmed, we’ll share practical information and can guide you on the easiest way to arrive in time for the start of your 100-hour yoga teacher training in Goa.
Your 100-hour yoga immersion in Goa is led by caring, experienced teachers who combine traditional Himalayan wisdom with clear, modern teaching methods. They support you step by step, whether you are a beginner or already an enthusiastic practitioner.
Meditation & Pranayama
Yogi Gaurav is a Pranayama and Hatha Yoga specialist with a degree in Yogic Science. Raised in a traditional Vedic family and trained by Himalayan masters, he has guided hundreds of students from around the world. In the 100-hour Goa training, he introduces you to foundational breathwork and meditation practices that are safe, accessible and transformative.
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Asana Practice & Techniques
Yogi Ananda focuses on alignment-based Hatha and accessible Vinyasa flow. His clear explanations and supportive adjustments help beginners and experienced students alike feel safe and confident. You will learn how to build your practice step by step, using correct alignment from day one.
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Philosophy & Sacred Texts
With over a decade of experience teaching at Jairam Sanskrit Ashram, Pooja shares the heart of yoga philosophy in a down-to-earth and practical way. She introduces the Yoga Sutras, yamas, niyamas and basic yogic concepts in a way that supports your daily life, not just your time on the mat.
Read more +Discover the full Himalaya Yoga teaching team supporting programs in India and Europe, including 100-hour, 200-hour and 300-hour trainings.
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