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Authentic Yoga Teacher Training School

100-Hour Yoga Training

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Yoga Training's Highlights:

We offer unparalleled training and stay in one of India’s oldest yoga ashrams, established in 1964. Experience the true spiritual essence of ashram living, unlike schools operating in hotels or guest houses.

  • Yoga Alliance (RYT®) certificate | Worldwide recognition
  • Advanced Anatomy, Physiology & Yoga Philosophy
  • Detailed study of postures & Breathing techniques
  • Teaching methodology & Hands-on Adjustments
  • Small classes, inspriring community & network
  • Worldclass masters with over 20+ years of experience
  • Living in Ashram with view
  • Including healthy organic and ayurvedic cuisine
  • Exciting excursions to old towns, temples and nature highlights
  • Pickup from the airport included

Himalaya Yoga: A Certified RYS 500 by Yoga Alliance

100 Hour Yoga Training

Nestled in the spiritual heart of Rishikesh, India, & the vibrant landscapes of Germany, Himalaya Yoga offers a journey into the authentic traditions of yoga. Certified as an  RYS 500 by Yoga Alliance, we specialize in  200-Hour,  300-Hour, and  500-Hour Yoga Teacher Training programs, blending tradition with global accessibility.

Our Rishikesh school, set amidst the serene Himalayas, provides an immersive environment where spirituality and nature unite, fostering profound self-discovery. In Germany, we bring the essence of Indian yoga closer to European learners, offering an accessible yet authentic space for transformative growth. Both locations are designed to nurture aspiring yoga teachers and enthusiasts alike.

As a certified RYS 500, Himalaya Yoga equips students to become globally recognized yoga teachers. Our rigorous training programs, accredited by Yoga Alliance, ensure mastery of yoga’s principles, practice, & teaching techniques. Whether pursuing a 200-Hour foundation or an advanced 500-Hour certification, you’ll gain confidence, expertise, and international credibility.

At Himalaya Yoga, we are dedicated to spreading the wisdom of yoga as a way of life. With experienced teachers & comprehensive curricula, we guide you every step of the way. Join our global community to experience yoga in its purest, most transformative form & start your journey to becoming an exceptional yoga teacher.

Sun Salutation In Ganga

A Haven for Yoga Seekers

Living At Ashram

Learning yoga at the Ashram in the foothills of the Himalayas is a soul-stirring experience. 

  • Spectacular location along the Ganga
  • Beautiful view of the Himalayas 
  • Organic food based on yogic diet
  • Clean and well-maintained rooms 
  • Excellent service and friendly staff
  • Free WiFi & library access 
Chopta Chandrashila Trek Image

The ancient science of life

Ayurveda

This program includes individual appointments with Ayurvedic doctors and treatments designed to balance your dosha — Vata, Pitta, and Kapha. With guided consultations & treatments you’ll embrace a holistic approach to health & wellness in yourself and your students.
This transformative module integrates Ayurvedic wisdom into your lifestyle and yoga practice. Learn dosha-specific diets, daily routines, and yoga techniques to promote deep healing. 
Chopta Chandrashila Trek Image

This is more than just training

Journey in the Himalayas

As part of our yoga teacher training program, we offer an extraordinary journey into the heart of the upper Himalayas. This adventure takes you to enchanting destinations such as Joshimath, the sacred Tungnath Temple, and the breathtaking Chandrashila trek. Along the way, you'll visit mountain villages, experiencing their unique lifestyle, vibrant culture, and traditional cuisine.
This is more than just training—it's a journey back in time to the origins of yoga, allowing you to discover its true essence as it was practiced in ancient times. This is undoubtedly one of the most profound and special aspects of our program. 
Candles In Ganga Arti

Unforgettable Experiences Await

Experiences With Us

Go on a wildlife safari or explore the Himalayas. We customise treks according to the experience you seek. 

  • Visit ancient temples and explore the spiritual traditions of yoga. 
  • Experience Ganga Arti on the banks of the holy river 
  • Immerse yourself in fire ceremonies & rituals that ignite both spirit and soul.
  • Begin your day with a breathtaking sunrise at the serene Kunjapuri Temple, surrounded by stunning Himalayan views
  • Witness the Asian elephants, tigers and leopards in their natural habitat. 

Rishikesh (India)

01st November to 11st 2025
From
1300 $
Per Room

Goa (India)

05th February to 14th 2026
From
1270 $
pps

Special Offer

Till 08th August 2025
Fire Ceramony at Ganga Ghat
Only for Rishikesh
From
1000 $
pps
Buy Now

Course Curriculum for 100-Hour Yoga Teacher Training

Our 100-Hour Yoga Teacher Training Course (TTC) offers an immersive introduction to yoga, combining essential practices with foundational philosophy. Registered with Yoga Alliance, this program is perfect for beginners or those seeking a refresher.

  • Asana Practice | 35 hours
    Practice and refine over 30 foundational yoga postures with an emphasis on alignment, variations, and benefits.
  • Pranayama | 8 hours
    Learn essential breathing techniques to enhance vitality and concentration.
  • Meditation | 8 hours
    Explore beginner-friendly meditation techniques for mindfulness and stress relief.
  • Yoga Philosophy | 20 hours
    Introduction to key texts such as the Yoga Sutras of Patanjali, including discussions on the Eight Limbs of Yoga.
  • Anatomy and Physiology | 15 hours
    Study the basic anatomy relevant to yoga, including safe movement practices and benefits of asanas.
  • Teaching Methodology | 10 hours
    Learn foundational teaching techniques, including effective cueing and class structure.
  • Practicum | 4 hours
    Practice teaching yoga under instructor supervision to build confidence and receive feedback.

300
+

Students Worldwide

175
+

Google Reviews

85
%

Recommended Bookings

What Our Students Say

200 Hour YTTC | India | 2019

Rishikesh, India

I started taking classes in 2019 and then decided to attend the YTT in India. I had never thought of teaching yoga myself, so I wasn’t sure why at first, but something in me told me I had to go. This teacher training completely enhanced my personal practice and the way I think. We spent our days in a Traditional Ashram, learning all aspects of yoga, with dedicated and experienced teachers. We also went on adventures up in the mountains, and hiked up to the tallest temples...

Anna Silaghi

Student

200 Hour YTTC | India | 2017

Rishikesh, India

I was fortunate enough to go to teacher training in Rishikesh. Amit has such a welcoming vibe and lives a very inspiring life and has inspired me with my own life, practice and as a yoga teacher. Words cannot really express how much my yoga teacher training has meant to me, but I’ll try to give you some details of what to expect. First, Rishikesh in November is absolutely beautiful. Once you arrive you’ll stay in an Ashram along the Ganges River...

Theo Vaughan

Student

200 Hour YTTC | India | 2018

Rishikesh, India

My teacher training experience at Himalaya Yoga was something absolutely extraordinary and forever life changing. It wasn’t about just getting the training but instead learning the core of Yoga and what it truly does for the mind body and soul. Anyone could complete the training and physically teach yoga but not everyone is able to fully embody the true meaning of Yoga and be able to bring it to people all around you...

Jaqueline Ovanesyan

Student

200 Hour YTTC | India | 2018

Rishikesh, India

I've had an empowering yoga teacher training experience at Himalaya Yoga Studio. It is a unique opportunity to deepen your yoga practice with Himalayan masters. I liked a well-balanced and engaging course, personal approach and a great group students, who became my friends.

Yuliya Piatrenka

Student

Himalaya Yoga

Frequently Asked Questions

What is a 100 Hour Yoga Teacher Training Program?

A 100 Hour Yoga Teacher Training program is an intensive course designed to deepen your practice and provide foundational skills for teaching yoga. This program is ideal for those who want to explore yoga in-depth without committing to a full 200-hour certification.

Who is eligible to enroll in the 100 Hour Yoga Teacher Training?

The 100 Hour Yoga Teacher Training is suitable for both beginners and experienced practitioners. Whether you are new to yoga or looking to enhance your teaching skills, this program offers valuable insights and techniques to elevate your practice.

What can I expect to learn in a 100 Hour Yoga Teacher Training course?

In a 100 Hour Yoga Teacher Training, you will learn fundamental yoga postures, breathing techniques, meditation practices, anatomy, and teaching methodologies. The course also covers yoga philosophy, alignment principles, and adjustments to help you become a confident and knowledgeable yoga instructor.

How does the 100 Hour Yoga Teacher Training differ from a 200 Hour program?

The primary difference between the 100 Hour and 200 Hour Yoga Teacher Training programs is the duration and depth of content. The 100 Hour program provides a comprehensive introduction to yoga teaching, while the 200 Hour program offers a more extensive curriculum, including advanced teaching techniques and in-depth studies of various yoga styles.

What are the benefits of completing a 100 Hour Yoga Teacher Training?

Completing a 100 Hour Yoga Teacher Training can significantly enhance your personal practice, improve your understanding of yoga, and provide you with the basic skills needed to teach yoga classes. It is also a great way to connect with a community of like-minded individuals and gain a deeper appreciation for the transformative power of yoga.
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